11 Ways To Implement Mindfulness Training To Create A More Balanced Workplace

Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming increasingly popular as companies focus more on supporting employee mental health and wellness. In fact, mindfulness actually carries a lot of weight when it comes to encouraging greater employee productivity, preventing burnout and creating a higher quality work product.

Yet, not all mindfulness methods and corporate mental health offerings are created equal. Knowing what your employees need to maintain healthy mental states and a certain level of workplace mindfulness can be difficult. To help, 11 members of Forbes Human Resources Council, including Michele Markey, SkillPath's vice president of training operations, share their best recommendations for incorporating mindfulness training or other health initiatives into the workplace.