Defeat Decision Fatigue and Stop Overthinking
If you feel like you’re being asked to make more decisions than ever, you’re not alone. Shifting business models and fast-changing workplace dynamics have many professionals suffering from decision overload.
Being responsible for making the right call could make anyone anxious. But when decision-making becomes overwhelming — or leaves you trapped in an endless loop of second guessing yourself — you run the risk of making poor choices.
This LIVE, virtual course can help by providing you with a better understanding of what’s causing you to overthink decisions and its impact on the choices you make. You’ll get proven strategies for eliminating stress from the decision-making process and the tools to guide you forward with more confidence to make the right decisions.
Course Outcomes
- Take the anxiety and stress out of decision-making
- Avoid worry and getting trapped in the “paradox of choice”
- Build confidence in your decision-making ability
- Fight recurring feelings of indecisiveness
- Break free of the overthinking cycle for good
Course Agenda
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Defeat Decision Fatigue and Stop Overthinking
If you feel like you’re being asked to make more decisions than ever, you’re not alone. Shifting business models and fast-changing workplace dynamics have many professionals suffering from decision overload.
Being responsible for making the right call could make anyone anxious. But when decision-making becomes overwhelming — or leaves you trapped in an endless loop of second guessing yourself — you run the risk of making poor choices.
This LIVE, virtual course can help by providing you with a better understanding of what’s causing you to overthink decisions and its impact on the choices you make. You’ll get proven strategies for eliminating stress from the decision-making process and the tools to guide you forward with more confidence to make the right decisions.
Session 1: How Overthinking Affects Our Decisions
- Identify sources of anxiety and their effects on decision-making
- Recognize how overthinking can influence our perceptions
- Control anxieties and respond rather than react
- Describe basic techniques for removing stress from the decision-making process
- Explain the “paradox of choice” and why too many options can be problematic
Session 2: Taking the Stress Out of Decision Making
- Discuss ways to be more resolute when you’re making a decision
- Apply practical tools for prioritization and narrowing options
- Cultivate an attitude of mindfulness to combat anxiety
- Discover ways to involve others, even when you’re the sole decision-maker
- Use proven techniques to give your brain a break to recalibrate
Session 3: Effective Group Decision-Making
- Explain how to generate ideas and vet them effectively
- Discuss ways to give everyone space to bring ideas to the table
- Identify ways to keep overthinking out of the decision-making process
- Effectively delegate decisions to empower others