Stress Control

In this practical, readable book, psychologist Steve Bell begins by teaching you an important deep-breathing technique for reducing tension. Throughout the book, you’ll learn dozens of other interactive exercises designed to help you unstress and explore how stress affects your life, body and outlook. You’ll uncover stress-relief opportunities you never knew existed:

• Stress control timeouts
• When to exercise and when to take a day off
• Positive attitude tools
• Assertiveness techniques
• Diet and nutrition guidelines
• Progressive relaxation and relaxation imagery

Each chapter takes you on a personal quest that ultimately results in a stress control plan designed specifically for you.