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A female business professional with eyes closed pinching the bridge of her nose with her glasses in her other hand.  She appears to be stressed in a business setting.
Live Virtual Workshop
3 hrs

Coping With Workplace Stress

Stress at work can leave you feeling overwhelmed and out of control. It’s disabling —  capable of diminishing your drive and decreasing your productivity.

If you want to succeed on the job, it’s vital that you learn to cope with high stress levels. This online training course can help by exploring one of the chief causes of workplace stress — change — and how we respond to it. Do you readily embrace change as part of life or do you resist it at every turn and add to your stress?

Instructor-led and highly interactive, this virtual workshop shows you how to protect yourself from stress and its damaging effects. Through self-awareness, proven strategies and useful tools, you’ll discover techniques to reduce stress and to live your work experience in a positive way.

Course Outcomes

  • Discuss the impact of change on employee stress
  • Describe ways employees can embrace change for positive results
  • Understand how our reactions to stress affect our capacity to cope with it
  • Learn how to reduce stress by eliminating negative self-talk
  • Explore strategies for reducing workplace anxiety to increase productivity

4.4out of 5

(1,000)

1,000

people have taken this course

100%

found this course to be helpful in their workplace

Course Agenda

3 hrs
Live Virtual Workshop

Event Dates & Locations

DateTimePriceAction
January 293:00 PM-6:00 PM UTC$149
January 297:00 PM-10:00 PM UTC$149
February 263:00 PM-6:00 PM UTC$149
February 267:00 PM-10:00 PM UTC$149

Live Virtual Workshop

Course Dates & Times
Schedule a private group trainingLearn More

Save when you enroll multiple attendees!

Just $139 per person when you enroll 4+ learners

Included in
SkillPath Unlimited+Live

$ per year

  • Access this course and 6000+ other live virtual workshop sessions(includes live virtual events priced $399 or less)
  • 500+ webinars broadcast daily
  • 2,000+ on-demand resources
  • And so much more!

Participant Takeaways

Our trainer did an amazing job and I enjoyed how engaged they were with everyone in the class.

5

Jazmine W.

This session was very helpful and I appreciated the ability to have a training course that was both professional and personal at the same time.

5

Elizabeth J.

Would have liked more break out groups but that's just my style! Lot's of great conversations throughout the training! Learned a lot from everyone.

5

Alec V.

Was a good course! I am one that takes time to think about responses so some of the interactive parts were tough for me. I actually have more stress in my personal life than at work.  My biggest stress at work is training someone to do my job to help relieve stress.

5

Amy R.

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